Mastering Emotional intelligence

Emotional Intelligence

Mental health is one of the things we like to master these days. Is this in any way related to emotional intelligence? Surprisingly, yes. Research shows that people with good emotional intelligence handle stress, work pressure, and depression better than others. Understanding our own emotions and how we react to situations, as well as understanding others' emotions, is the key to mastering this emotional intelligence. As much as you strive to upskill yourself and prepare to climb the ladder in your professional life, take time to improve your emotional intelligence. This will be hugely beneficial not only to you but also to those around you.