Managing Time Wisely in the Digital AgeIn today's digital world, we're easily drawn into addictive habits by the promise of instant satisfaction. Social media, especially, keeps us hooked with quick doses of feel-good chemicals when we mindlessly scroll through our feeds. This instant pleasure can make us lose track of time, leading us to spend hours without realising it. But it's important to understand how this affects our ability to manage our time well. Time is precious – it's like an investment that can bring us guaranteed benefits if we use it wisely. To break free from the habit of constantly scrolling, we need to make a conscious effort to take back control of our time. This means prioritising activities that align with our long-term goals over short-term impulses.