A restful break is an activity that you engage in other than regular work tasks, such as taking a stroll in the garden, petting your Dog etc… This break time between periods of intense focus is necessary to wind down and prioritize important tasks at hand.

There are times when the noises of traffic, construction sites, and chattering sounds of people around can become a challenging distraction to continue working. It isn’t advisable to ignore these distractions but set a time apart to deal with all the activities within work that require your attention.